Medicinal uses of L-lysine: Past and future. (2010, October 15) Retrieved from Lysine. Alternative Medicine Review, 12(2), 169–172 Compound summary for CID 5962: Lysine.Compound summary for CID 122198194: (2S)-6-amino-2- azaniumylhexanoate.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. People who use this amino acid to boost their fitness workouts may obtain greater benefits if they take it before sleep or exercise. Some studies have shown benefits for doses of 100 mg to 4 g per day. People recovering from burns or other severe injuries and individuals doing frequent, high-intensity workouts may benefit from a higher-than-average daily intake of lysine.Įxperts continue to research effective dosages for clinical purposes. However, people who do not eat animal products, including meat, dairy, and eggs, should ensure that they are getting enough lysine from plant sources. In the United States and other developed countries, most people get enough lysine without needing to make adjustments to their diet. 44 mg/kg for children 11 to 12 years old.A person’s body weight affects how much they need as follows: Researchers estimate that a 70 kilogram (kg) person needs around 800–3,000 mg of lysine per day. People usually take lysine by mouth, but they can also apply it to the skin, for instance, to treat cold sores.Įxperts believe that lysine is most effective when people take it with water on an empty stomach. helping athletes recover from intense workouts.preventing bone loss and osteoporosis by helping the body absorb calcium.preventing loss of lean muscle mass and mobility issues in older adults.Other benefitsĭue to the functions that lysine supports in the body, researchers are interested in the potential of lysine supplements for: This discovery could lead to effective treatments for people with diabetes, but there is still a need for more research. The results of a small study on 12 healthy volunteers suggest that lysine can slow the rise in blood glucose levels after eating. However, more research is necessary before experts can determine whether or not lysine is an effective treatment for high blood pressure. Lowering blood pressureĪccording to one small-scale study, lysine can help reduce high blood pressure in people whose dietary intake of this amino acid is insufficient. Some sources recommend that people with a history of herpes infections take 1,000 to 3,000 milligrams (mg) of lysine supplements a day. Lysine can also help with the treatment of genital herpes. As a result, lysine supplements may reduce the number and frequency of cold sore outbreaks, for which the herpes simplex type 1 virus is responsible. Lysine might help control the herpes virus. When people do not get enough lysine, they may experience the following symptoms:īelow, we discuss the possible health benefits of lysine supplements.
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